two women playing pickleball on a court

The 7 Best Women’s Pickleball Paddle in 2023

Pickleball paddle is equally popular among men and women, and they both want to have a perfect paddle to play with. You can find hundreds of paddles in the market to meet your needs.

However, if you are searching for paddles manufactured solely for women, there’s no unique paddle- specially designed either for male or female players. So, regardless of your gender, you can choose any paddle. But there are a few things women should consider before buying a paddle.

Therefore, in this article, we share some tips to help ladies find a paddle suitable for their needs. We also researched and found some paddles that you can buy for friendly matches. If you want something light and comfortable, these picks can be great for you.

Here are the seven best women’s pickleball paddles that will help you improve your game without causing any injury or strain on your muscles.

Table of Contents

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Selkirk Amped Pickleball Paddle | Fiberglass Pickleball Paddle
  • Epic AMPED combines a long handle with a large surface area.
HEAD Extreme Tour Lite Pickleball Paddle
  • Graphite/Carbon Hitting Surface
  • Optimized Tubular Core
  • Extreme Spin
  • Comfort Grip System
  • Control Stabilizer Technology
Vinsguir Pickleball Paddles Set, Graphite Pickleball Paddle for Men and Women
  • A COMPLETE pickleball set
  • Better Accuracy & Less Weight
  • Quietest on Market
  • Comfortable Designed Grip/Handle
  • Beginner-Friendly Widebody Shape

Pickleball Paddle Buying Guide

This buying guide will suggest some tips to help our female readers get a suitable paddle that meets their needs and playing style. However, anyone with small hands or a desire to use light paddles should consider these points before buying new paddles.

However, for a detailed guide, you can check out our article on how to choose pickleball paddles.

Grip Size

First and foremost, you should see the circumference and the grip of the paddle handle. There are mainly thick or thin handle grips. For a small hand, a paddle with a slim grip and small handle size is the best option.

It gives better control and comfort to the female players as compared to extra-thick handles. Paddles with a narrow grip don’t require much arm strength to hold and swing.

The best way to get your ideal grip size is to hold the paddle and feel it in your hand. If it fits without forcing your hand to wrap around it, go for it. However, if you are shopping online and unsure about the size, always opt for the smaller size. Grip size can be increased by adding a cover or wrapping it in thick tape. But you can’t do anything about a bigger grip size.

Paddle Weight

Many women with physical strength tend to choose heavy paddles. However, if you are not a regular player or don’t have muscle strength, a heavy paddle can cause fatigue or injury.

Your efficiency in the game depends on the weight of the paddle. With heavier paddles, you can use less power to swing and hit the ball as the paddle weight provides the strength. However, extra weight slows you down and sometimes causes shoulder or wrist strain.

On the other hand, lightweight paddles give you quick movement and agility. You can play for longer hours and can have more fun. However, with lighter paddles, you have to use your arm strength to hit hard.

You can find several different weights in paddles, starting from under 7.5oz to over 8.5oz. Most of the paddles around 8oz and below are a good fit for ladies who don’t play regularly. Yet, it would be best to consider your strength and experience level before choosing the right weight for you.

Experience Level

Another important factor ladies pickleball players should consider before choosing their ideal paddle is their experience level, endurance, and physical strength.

If you are a professional and competitive player, you’d already be aware of your preferences and can make the right choice. However, women just getting into the game should go for lightweight or mid-weight paddles. These paddles will provide maneuverability and better control during the game.

Similarly, you can check out our picks for the top pickleball paddles for intermediate players if you happen to be one.

Top 7 Pickleball Paddles For Ladies

Not all female players need a unique paddle when it comes to paddle weight and grip size. In reality, most men and young players also prefer to use lightweight paddles. It is all personal preference.

However, we pick these paddles especially for those ladies searching for high-quality paddles to get better swing and control over the ball.

1. HEAD Extreme Tour Lite Pickleball Paddle

Extreme Tour Lite pickleball paddle by HEAD is the lightest paddle made using advanced technology and high-quality material.

Its unique diamond shape design gives extra control to the player at each shot. This shape allows you to dink and lift the ball without fear of hitting the ground and damaging it.

The Optimized Tubular Construction with a honeycomb polymer core and carbon graphite surface makes it better than other paddles in the market. The lighter head and spinning technology add more value to the paddle. All these features allow the player to have more power and swing without losing control.

A very comfortable grip allows a boost-up performance. The 4 1/8 inches grip size put it in the category of the thinnest grip handle paddles.

In short, 7.2 oz weight is perfect for women who want an extremely light paddle without sacrificing the game quality.


  • The paddle is approved by USAPA and tested for tournaments.
  • It is an extremely lightweight paddle.
  • It uses Optimized Tubular Construction (OTC).
  • Provides great spin


  • Not very manageable for beginners.
  • As a light-weight paddle, you don’t get much pop.

2. Gamma Sports Neutron 2.0 Pickleball Paddle

Gamma Neutron 2.0 Pickleball Paddle is very appropriate for beginners with its round and traditional shape. This is a perfect paddle for ladies who are just starting and want something light.

Gamma Sports Neutron 2.0 uses a honeycomb Aramid core and fiberglass face, which reduces dead spots. 7 oz paddle weight and a graphite surface allow you to play for longer hours without hurting your shoulders or arms. It provides power and control to the players.

This paddle provides a perfect balance of spin, speed, and power, with a bigger sweet spot and a textured surface that allows more spin.

Its cushioned honeycomb handle allows better control and more secure movement. On the other hand, a 4 inches circumference grip is ideal for women who want maneuverability and efficient control on their paddle. Its grip handle absorbs the sweat and doesn’t feel like slipping from hands.

The durable frame decreases the dead spots, and the flush fit edge guard provides more surface area and keeps the paddle safe from mishits and scratches. If you’re short on budget, you can also consider Gamma Micron 2.0.


  • It is very affordable.
  • Best for beginners.
  • It has a large sweet spot.
  • USAPA approved it for tournaments.


  • It needs more power to stroke the ball.

3. Niupipo MX 02 Pickleball Paddle

Niupipo pickleball paddles are an excellent option for female players who have prior experience of playing pickleball. This set includes two paddles with covers to keep the paddles safe.

The Graphite Honeycomb core makes them lightweight and robust at the same time. With 8 oz weight, this paddle allows ladies to spin the ball or make strong hits. The graphite carbon fiber surface provides durability and makes the paddle strong to cope with continuous hits.

The use of modern technology has improved the paddle quality. These are USAPA approved, so they are allowed in tournaments.

The handle is not rigid or stiff, instead has a soft cushion wrapped around it, making it easy for women to have long matches without getting calluses. The 4.25 inches of grip circumference fits perfectly in small hands and is very comfortable.

Its broad square shape face gives enough space to hit and control the ball. In case you hit the ground or the paddle slips from your hand, the edge guard will protect it.

In short, Niupipo MX 02 is a good choice if you want a high-quality paddle without spending a fortune.


  • The grip is very comfortable.
  • It provides enough power with less force.
  • Very suitable for long games
  • It comes with a protected cover.


  • It has only one design available.

4. Selkirk Amped Epic Pickleball Paddle

Many ladies want to have a paddle that gives them more power and control without the extra weight that causes injury. If you want the same, Selkirk Amped Epic paddles are for you.

These pickleball paddles are made with high-quality material, using leading-edge technology.
The Fiberflex fiberglass face helps you to play better spin shots, combined with thicker Polypropylene X5 Core to absorb the impact, giving you more power and a smoother feel.

It weighs 7.4 oz to 7.7 oz, and its grip has a 4 ¼ inches circumference. Selkirk Amped Epic paddles are a perfect choice for players with tennis elbow or wrist issues, and for ladies who want something light and not too big for their hands.

Its large surface area provides a big sweet spot. Its long comfortable handle allows you to use both hands for power hits.

These Amped paddles are protected with edge guard and are approved to be used in tournaments by USAPA.


  • Shock-absorbing handle
  • Traditional shape with a large sweet spot
  • Approved by USAPA


  • It is expensive than other paddles on the list.

5. JP WinLook Pickleball Paddles Set

If you are not much of a power player, this complete set of pickleball paddles is for you. An entry-level paddle but highly recommended for female players who want to have fun. This set contains two paddles, a bag, and three balls.

JP WinLook paddles are great for players who prefer control and balance. Their polymer honeycomb core and high-quality graphite face are made using cutting-edge technology. The 7.8 oz weight makes it easy to play, and the wide surface area provides you with a big sweet spot. It allows you to get more accurate hits and play for long without fatigue.

The handle of this JP Paddle is highly comfortable and is made with a perforated, cushioned material to absorb sweat and provide a strong grip. The handle is 5 inches long, and the grip circumference is 4 1/4 inches. This is the perfect size for small hands.

This paddle is protected with a slim edge guard to keep it safe from hitting the ground. JP WinLook paddles allow maneuverability and control. Due to the lightweight, it’ll be difficult to play power shots.


  • It has a non-slippery, very comfortable handle.
  • Paddles are USAPA approved.
  • Its design is thinner as compared to a few other paddles.


  • Not suitable for power hits

6. Biliyip Pickleball Paddles

Another lightweight paddle we recommend for women is Biliyip’s pickleball paddle set. It will come in pairs, fully packed in a beautiful carrying bag with two indoor and two outdoor balls.

This paddle is strong and durable as compared to other options as it’s made by the hot pressing method. This method, along with a high-quality Polymer Honeycomb core, makes it very lightweight and durable. This paddle weighs 7.76 ounces only. With a shock-dampening core, it has high endurance for solid hits.

Its smooth fiberglass face and the shape of the paddles make this set less noisy and perfect for power hits. This paddle is wide enough and has a big sweet spot that provides a fun game with fewer mistakes.

The handle has a 4.25 inches circumference, with silicon wrapped around it, making it soft and comfortable to hold. Moreover, the anti-slippery protrusions and breathable cushioning points give the paddle precision and maneuverability.

The thin layer of edge guard is used to prevent any damage when the paddle hits the ground.
As the weight and size are perfect, this paddle is a great asset for women and anybody who prefer to use lighter paddles and focus more on accuracy.


  • It has a more prominent sweet spot.
  • High-quality materials are used.
  • Comes with a perfect bag to carry all the essentials.


  • Not approved by USAPA

7. Vinsguir Pickleball Paddles Set

Vinsguir paddles are adorned with an intricate and colorful design, satisfying women’s aesthetic sense.

Two paddles come with three indoor balls, one outdoor ball, and an equally-beautiful bag, making a complete set to hit the court.

These pickleball paddles have a graphite surface that is lighter and powerful. It increases the durability and longevity of the paddle and provides excellent power to hit the ball. With a stiff surface, you can get more spin and accuracy.

Another feature that makes it appropriate for you is its equally distributed polymer honeycomb core between two carbon fiber sheets. You get a wide surface and a bigger sweet spot to hit the ball.

Vinsguir paddle with 7.8 oz. weight and 4.25 inches grip circumference is ideal for female players who don’t want to compromise on power hits and quality games. The grip handle is made with high-quality compressing material and provides comfort to your hand.


  • It is protected with an edge guard
  • USAPA has approved it.
  • It has a big sweet spot.


  • Not suitable for more advanced players

The Bottom Line

We tried to help you find the best pickleball paddles for women through this article and gave you some recommendations. These recommendations are based on our deep research and knowledge, understanding of your needs as a female player, and the usefulness of these paddles.

However, we also consider the needs of different players and make the list of paddles suitable for different levels of players. We added the paddles with a diverse price range and features, so you can choose what suits you the most.

If you are a vigorous player and like your power hits, we recommend the Selkirk Amped Pickleball Paddle. It has a high price but the best features to meet your playing style.

On the other hand, if you are a beginner and an occasional player, our suggestion is Vinsguir Pickleball Paddles Set. It is not a very expensive yet perfect paddle for beginners.

It’s important to remember that a paddle may feel light when you hold it in your hand, yet swinging it during the game will tire you soon. It can also cause wrist or elbow injury, so go for something you can have fun with, without getting injured or strained. This list of pickleball paddles is specially put together for ladies, so they can have maximum fun.

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